do you wonder why you are feeling hungry? - ess energy storage system
Which emotion prompted you to take more action?
Do you feel full or hungry?
Our humanity is interesting: there is no system in our body that limits calorie intake.
However, if you feel hungry, you have to eat to satisfy the feeling.
Hunger seems to cover up many other emotions needed to survive.
It makes a lot of sense in the Stone Age, and in this time people have to stick to it in a time when there is almost no food.
Nowadays, every shopping center has fast food restaurants, which makes it difficult to lose weight for a long time.
In their 40 s, hunger tends to feel more severe due to changes in the hormone system.
Do you know how your body feels hungry?
There are two systems in your brain that need to be balanced to lose more than 40 lbs: the calories you consume and the energy you can get.
If the energy in your body drops to a certain extent, you will feel "hungry" and then you will think of food.
This is entirely natural, not a weakness in your character.
There is a difference between feeling satisfied and feeling full.
As you know, after the age of 40, your body consumes fewer calories
Therefore, you should keep eating until you are satisfied and you should stop eating when you reach the point of permanent weight loss.
Interestingly, we usually finish eating before our body absorbs the nutrients in the food.
How long you need to eat, how often you eat, has a great impact on your satisfaction.
An easy way to lose weight permanently is to increase the arrival of meals and the time to eat
You will be satisfied earlier.
But you must eat consciously.
Watching TV, driving or reading while eating will distract you and will not show you eating.
This will result in you not realizing when satisfied, and eventually you will eat more, which will threaten your efforts to lose weight permanently.
There are many messenger substances that signal the brain you need to eat.
These substances will make you feel hungry, suppress physical activity, and increase the energy stored in fat.
When you start on a diet or stop eating, you release neuronutrient Y.
That's why it's hard for you to lose weight permanently, and sometimes you feel like your energy is low: the less you eat, the more fat the hormone system protects your body.
After 40 years, this protection is getting stronger and stronger.
The only way to lose weight permanently over the age of 40 is to start a mild lifestyle concept.
Many of the neuropeptides that make you feel hungry are involved.
For example, when feeling hungry, Orexin A and B are released and stimulated by overeating and thirst for food --
Common effects when eating.
So it's not lack of willpower, it's the nature of your body.
It is another neuronutrient produced by fatty tissue.
It transmits the capacity of the fat storage system to your brain.
Women are born to have more body fat than men, and accordingly, there is a higher level of insulin.
If the level of the plasma level drops below a certain point, you will begin to feel hungry.
The body image in Western culture is greatly influenced by human-made celebrities.
A certain amount of body fat is actually healthy and without it you will feel hungry day after day, causing many emotional problems.