how to safely do a one day lemon cleansing diet - ess energy storage system

With the promise of radiant skin, unlimited energy and perfect detox, it's no surprise that cleaning becomes so popular.
After all, who doesn't want to use a quick and easy way to eliminate the accumulation of toxins for months or even yearsto-follow program? .
Your liver and kidneys work 24/7 to neutralize natural toxins and drain them from your body, while your skin and immune system will first stop the accumulation of some toxins.
For a healthy diet, eat them with other healthy foods
A clean day will make you feel energetic, not deprived. .
When it comes to cleaning, water, vitamin C and antioxidants in lemons are a triple threat. --
Because your liver needs water to remove toxins, this is a clean reward. .
Not to mention, free radicals can trigger harmful oxidation and cause genetic mutations in aging-not pretty!
Detox with Lemon also means you get a lot of vitamin C-about three-
Meet your daily needs in each lemon! .
The first thing in the morning is to detoxify with homemade ginger lemon tea.
A few slices of ginger add a zipper to your drink-perfect for picking --me-
Get up without caffeine-use a little heat to boost your metabolism and add antioxidants.
Feel free to mix a few cups of tea and enjoy hot and cold throughout the day.
Drink a cup of tea and wake up about an hour and mix the lemon smoothie together.
This recipe uses both the pulp and peel of the lemon at the same time, so you will get the most antioxidant and lemon flavor!
, A single medjool date gives a hint of sweetness!
Mix coconut water, lemon, dates and vegetables at medium speeds until they are mixed (
If there are a few blocks at this stage! ).
Add blueberries and vanilla and stir until smooth at high speed.
This lunch proves that cleaning doesn't mean you have to be hungry! .
This recipe makes two batches of lentils-you will use the other half for dinner.
Put the lentils into salt-free water and cook them until they are soft;
30 to 45 minutes
Drain the excess water and cool the lentils aside for 30 to 60 minutes.
At the same time, use a small food processor or mixer to mix lemon juice, dandruff, olive oil and nori flakes until they are mixed.
Stir lemon dressing and scallions herbs into the cooled lentils and mix them on green vegetables with half of the lentils.
If you need more flavors, add a little lemon juice or some extra nuoli cookies.
Complete the powerful with a clean detox bowl that combines Lemon lentils, nutritious, vibrant vegetables and ancient black rice--
More clean and antioxidant potential varieties than blueberries!
Cook black rice in 1 cup of water-it takes about 60 minutes. Roast the (
About 40 minutes)
Steamed broccoli until tender (
About 5 to 7 minutes)
When you wait for the rice to cook, chop the carrots.
When the rice is cooked, gently stir-fry the Lemon lentils and hairy beans in the pan until warm-about 10 minutes.
Mix with lemon juice, black pepper and sesame oil.
Assemble your detox bowl by arranging the ingredients on your black rice base, and then drizzle your lemon dressing, enjoy it!
-Whether it's a weekly diet reset or a monthly cleaning to boost your health
To welcome the new season, detox every quarter!
Be sure to consult your doctor before making major changes to your diet, or try any cleaning or detox.